Blog

Saying No, Setting Boundaries, and Protecting Your Peace as a New Mum

Becoming a mum is beautiful—but let’s be honest, it’s also overwhelming AF. Suddenly everyone has an opinion, your phone’s blowing up with “When can we visit?” texts, and you’re just trying to reme...

Disposable vs. Reusable Breast Pads: Which One is Best for You?

Leaky boobs? No worries! This blog breaks down the pros and cons of disposable vs. reusable breast pads to help you decide which is best for your lifestyle. While disposables offer convenience, the...

Swaddling for Colicky Babies: Can It Help Reduce Fussiness?

Colic is no joke, mama. If your baby is crying a lot, and you’re running on coffee and sheer willpower, I see you. But don’t worry—there’s hope! Swaddling might just be the secret weapon you need. ...

Post-Holiday Recovery Tips for Pregnant Women and New Mums

The post-holiday season can be particularly challenging for pregnant women and new mothers who may feel overwhelmed after festive celebrations. This comprehensive guide offers practical recovery ti...

Pelvic Floor Exercises: Preparing Your Body for Childbirth and Recovery

Pelvic floor exercises are crucial for pregnant women, helping to support the bladder, uterus, and bowel, and improving comfort during pregnancy and recovery. Kegel exercises, squats, bridge poses,...

The Power of Reading: How Books Benefit Your Baby's Brain Development

Reading to your baby is a powerful tool for brain development, fostering language skills, emotional growth, and a love for learning. From birth, babies absorb everything around them, with books ser...

Planning the Perfect Baby Moon on a Budget: Tips and Tricks

Discover how to plan an unforgettable baby moon without breaking the bank. From choosing the right timing and destination to embracing nature, DIY spa experiences, and creative dining options, this...

Common Breastfeeding Challenges and How to Overcome Them

Breastfeeding, while natural, can present various challenges for new mothers. This comprehensive guide addresses six common issues: sore nipples, low milk supply, engorgement, mastitis, thrush, and...

Colic vs. Reflux: How to Tell the Difference and What to Do

As a new parent, it can be distressing to see your baby in discomfort. Two common issues that often confuse parents are colic and reflux. While they may seem similar at first glance, understanding ...

Navigating Relationship Changes After Having a Baby

This blog post offers advice and insights for new parents on maintaining a strong relationship while adjusting to life with a newborn. Here's a summary of the key points: Acknowledges the challen...