Tips for Balancing Work and New Motherhood

Balancing work and new motherhood can feel like juggling flaming torches while riding a unicycle—overwhelming and downright tricky! As a new mum, you're trying to keep your tiny human alive while also handling work stuff. The secret sauce? A dash of planning, a sprinkle of self-care, and a whole lotta support. Here are some fun tips to help you rock this new chapter.

Use Tools to Stay Organised

Let's be real, mum-brain is a thing. Using tools like Trello, Asana, and digital calendars can save your sanity by keeping track of tasks and deadlines. Set reminders so you don't forget important stuff like, you know, feeding the baby (kidding, sort of). Meal planning apps are also a lifesaver—plan your groceries and meals ahead of time so you don't end up eating cereal for dinner every night.

Delegate Tasks

Super mum is a myth. Offload some tasks, both at home and at work. Have a heart-to-heart with your partner or get a babysitter to help with the little one and chores. At work, talk to your boss about delegating some of your responsibilities. Focus on the big stuff and let others handle the rest.

Communicate with Your Employer

Keep the lines of communication wide open with your boss. Let them know what's up and explore options like flexible hours or remote work. This way, you can juggle work and baby without losing your mind (or your job).

Simplify Home Routines

Simplify, simplify, simplify! Meal prep on weekends so you're not scrambling for dinner after a long day. Spread out chores during the week to avoid a Saturday cleaning marathon. And hey, who says you can't wear pyjamas all day? Less laundry, more comfort.

Make Time for Exercise

Exercise is like magic for your mood and energy levels. Even a quick workout can do wonders. Try baby-friendly activities like stroller walks or baby yoga. You'll get your sweat on and bond with your mini-me. Win-win!

Seek Emotional Support

Don't be a hero—seek emotional support! Chat with friends, join new mom groups, or even see your GP. Sharing your experiences and getting advice from others in the same boat can help you stay sane and manage stress.


Balancing work and new motherhood is like walking a tightrope, but it's totally doable. Prioritise, set realistic expectations, and don't forget to take care of yourself. Seek support and adjust as needed. Remember, your well-being and your baby's are what matter most. With these tips, you'll find a balance that works for you and your family. It takes time and patience, but you'll rock both your career and motherhood like a boss.