Practical Ways to Help a New Mum

Welcoming a newborn is a beautiful journey, marked with its own share of joy and challenges. The arrival of a little bundle of joy can throw a new mum into a whirlwind of sleepless nights and figuring out the baby's needs. Let's dive into five practical strategies that you can adopt to support a new mum, making her journey into motherhood a tad bit smoother and less daunting.

Offer to Babysit

Let's start with one of the most practical ways to lend a hand - offering to babysit. It could be just for a few hours during the day to let her catch some sleep or maybe even overnight to give her a well-deserved full night's sleep. It could also provide her the chance to run errands, bask in some sunshine, or just enjoy a quiet moment alone. It's not just about keeping an eye on the baby, but also about gifting the new mom a much-needed break.

Help with Household Chores

Here's another simple yet impactful way to help - assist with household chores. This could mean doing the laundry, tidying up the house, whipping up meals, or simply washing the dishes. These tasks can seem daunting for a new mum navigating her new routine with a baby. By chipping in, you grant her some free time to rest or bond with her newborn.

Provide Emotional Support

Don't forget the magic of emotional support. The journey of a new mum can be an emotional rollercoaster. By offering a listening ear, sharing words of encouragement, or just being there for her, you can make a colossal difference. It's crucial to remind her that it's perfectly normal to feel overwhelmed and that she's doing a fantastic job.

Run Errands for Her

With a new baby at home, even simple errands can become a Herculean task for a new mum. Offering to do the grocery run or pick up prescriptions from the pharmacy can be a great stress reliever and give her more time to focus on her baby.

Prepare Meals

Whipping up a few meals for the new mum can be a real game-changer. She may not have the time or energy to cook, particularly in the initial weeks. You can prepare some freezer-friendly meals, so she has nutritious, easy-to-prepare food at her fingertips when she needs it.


Supporting a new mum can be as straightforward as offering to babysit, helping with household chores, providing emotional support, running errands, or preparing meals. It's all about making her life a little easier and reminding her that she's not alone on this beautiful journey. So, if you know a new mum, consider these practical ways to make her transition into motherhood a touch smoother.