How to increase your milk supply for breastfeeding?


Breastfeeding is a beautiful and natural way to nourish your baby, but it can be challenging for some mothers, especially when it comes to milk supply. Low milk supply is a common concern for many mothers, but there are several ways to increase your milk supply and ensure your baby is getting the nutrition they need. In this blog post, we will discuss three effective ways to boost milk production.

Power Pumping

Power pumping is a technique that involves pumping for shorter periods at more frequent intervals to mimic the natural feeding pattern of a baby. This technique helps to stimulate milk production and increase milk supply. The idea behind power pumping is to trick your body into thinking that your baby is going through a growth spurt, which will cause your milk supply to increase. To power pump, start by pumping for 15 minutes, taking a 10-minute break, pumping for another 10 minutes, taking another 10-minute break, and finally pumping for another 10 minutes. Repeat this process once or twice a day for a few days, and you should see a significant increase in your milk supply.

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Breastfeeding on Demand

Breastfeeding on demand is an effective way to increase milk supply because it signals your body to produce more milk. When your baby breastfeeds frequently, it tells your body to produce more milk to meet their needs. Try to feed your baby on demand, allowing them to breastfeed whenever they want. This may mean breastfeeding more frequently than every two to three hours, but the more your baby breastfeeds, the more milk your body will produce. It's also important to note that breastfeeding is not just about nutrition but also about comfort and bonding. Breastfeeding on demand can help strengthen the bond between you and your baby while also increasing your milk supply.

Healthy Diet and Hydration

A healthy diet and proper hydration are essential for maintaining and increasing milk supply. Make sure you are eating a well-balanced diet that includes plenty of fruits, vegetables, whole grains, and protein. Avoid processed foods and sugary drinks as they can negatively affect your milk supply. You should also drink plenty of water, at least eight glasses a day, to stay hydrated. Dehydration can lead to a decrease in milk supply, so it's critical to stay hydrated. It's also important to note that some foods can help boost milk production, such as oatmeal, fennel, and garlic. Specially formulated supplements such as lactation cookies from The Lactation Station are packed with nutritious ingredients that boosts milk supply. These cookies are not only delicious, but they’re the ideal snack to have on hand throughout your busy days. For our range of delicious lactation productions, click here. Adding these foods to your diet can help increase your milk supply.

Other Tips

In addition to the three techniques mentioned above, there are other things you can do to increase your milk supply. These include getting enough rest, reducing stress, and avoiding certain medications that can negatively affect your milk supply. It's also important to make sure your baby is properly latched onto your breast to ensure they are getting enough milk. If you are still struggling with low milk supply despite trying these techniques, don't hesitate to reach out to a lactation consultant or healthcare provider for additional support.

Click here for our blog on Mastering the art of breastfeeding: Tips and techniques to make it easier.


Breastfeeding can be challenging, but with the right techniques and lifestyle choices, it can be a rewarding experience for both you and your baby. Power pumping, breastfeeding on demand, maintaining a healthy diet and hydration, along with proper rest and stress reduction are all effective ways to increase milk supply. Remember to be patient with yourself and your body and don't hesitate to seek support when needed. Your baby will thank you for it.