Mastering the Art of Breastfeeding: Tips and Techniques to Make it Easier


Breastfeeding is the most natural way to provide nourishment to your baby. However, it can be challenging for new mums. Many mothers have difficulty with latching, milk production, or other breastfeeding issues. In this post, we will discuss some tips to help you make the most of your breastfeeding experience.

Positioning and Latching

Positioning and latching are the two most important things for successful breastfeeding because they ensure that your baby can effectively suckle milk from your breast. A good position will allow your baby to easily reach your nipple and take in as much milk as possible. Meanwhile, a proper latch will ensure that your baby is not just sucking on your nipple, but also on the areola, which contains more milk ducts. This will help prevent nipple pain and soreness and ensure that your baby is getting enough milk.

Tips for Positioning and Latching

  1. Find a comfortable position: Choose a position that feels comfortable for you and your baby. You can try sitting with your back supported or lying down on your side. Make sure you have plenty of pillows within reach to support your arms and back.
  2. Support your baby's head: Your baby's head should be supported by your arm or a pillow. You can also use your hand to gently guide your baby's head to your breast.
  3. Get a good latch: Make sure your baby's mouth is wide open before latching. This will ensure that your baby takes in as much of the areola as possible. You can gently press your breast to your baby's mouth and wait for them to latch on. Once your baby is latched, you should feel a gentle tug, but not pain.
  4. Check the latch: Once your baby is latched, check to make sure their mouth is covering as much of the areola as possible. Their lips should be flanged outwards, not tucked inwards. You can use your finger to break the suction and try again if the latch is not correct.
  5. Try different positions: You can experiment with different positions, such as the football hold or the cradle hold, to find what works best for you and your baby. Some positions may be more comfortable than others, depending on your breast size and shape.

Milk Production

Breast milk is produced on a supply and demand basis, which means the more your baby feeds, the more milk you will produce. To ensure you have a good milk supply, breastfeed frequently, at least every 2-3 hours. If you are having difficulty with milk production, try pumping after each feeding to stimulate milk production. Also, make sure you are eating a healthy diet and drinking plenty of fluids to keep your body hydrated. Some mothers find that certain foods, such as oatmeal, fenugreek, or brewer's yeast, can help increase milk production.

If you need supplements to boost your milk supply, check out our range of delicious lactation cookies from The Lactation Station here.

Breast Care

Breastfeeding can be tough on your breasts, so it's important to take good care of them. Make sure your nursing bra fits well and is not too tight. Change nursing pads frequently to keep your breasts dry and prevent infection.

If you have sore nipples, apply lanolin cream or breast milk to soothe the area. A great solution is to use **Viva La Vulva’s Boob Balm** to soothe, protect, and nourish dry and cracked nipples.

If you experience engorgement, apply warm compresses or take a warm shower to relieve discomfort. Viva La Vulva’s Breasties | Hot/Cold Therapy Packs is also a safe and natural way to help relieve engorgement, soothe pain and reduce swelling. They’re specifically designed to fit the contour of your breast and to sit comfortably in your bra. Heat therapy can help relieve mastitis, help unblock ducts, and encourage milk flow and let down. If you have any concerns about your breast health, such as a lump or redness, contact your healthcare provider immediately.

Breastfeeding in Public

Breastfeeding in public can be a daunting experience for many new mums. However, it's important to remember that breastfeeding is a natural and necessary part of motherhood. If you feel uncomfortable breastfeeding in public, try practicing at home or in front of a mirror.

Choosing the right clothing for breastfeeding in public is essential. Opt for loose-fitting tops or blouses that allow you to easily access your breast without drawing attention. You can also wear a nursing bra or tank top that provides easy access for breastfeeding. If you prefer to cover up while breastfeeding, try using a nursing cover or shawl to keep you and your baby comfortable.

Breastfeeding in public is a natural and necessary part of motherhood, and you should feel confident and proud of your decision to breastfeed your baby. Don't be afraid to assert your right to breastfeed in public, and remember that it's your baby's right to eat when they're hungry


Breastfeeding can be a beautiful and rewarding experience for both you and your baby. With proper positioning and latching, frequent feeding, good breast care, and knowledge about breastfeeding in public, you can make the most of your breastfeeding experience. Remember, if you have any concerns or difficulties, don't hesitate to seek advice from a lactation consultant or your healthcare provider. They can provide the support and guidance you need to make your breastfeeding journey a success.