Finding Time for Fitness: Balancing Exercise and Newborn Care


Welcoming a newborn into your life is an incredibly joyous and rewarding experience. However, it can also be a time of immense change and adjustment. With the demands of caring for a newborn, finding time for exercise may seem like an impossible task. But fear not! In this blog post, we will explore some practical tips and strategies to help you fit in exercise while caring for your precious bundle of joy.

Establishing a Routine for Exercising with a Newborn

One of the crucial strategies for successfully fitting in exercise with a newborn is to establish a routine. It is well-known that babies thrive on routine, and by creating a predictable schedule for your little one, you can not only provide them with stability but also make time for yourself to engage in physical activity. Consider planning your exercise sessions during your baby's nap time to make the most of the available time. Another option is to seek support from your partner or a family member who can take care of the baby while you take some time for yourself and focus on your workout. By incorporating exercise into your daily routine and making it a priority, you can ensure that it becomes a regular and essential part of your life, contributing to both your physical and mental well-being.

The Benefits of Babywearing Workouts

Babywearing workouts offer numerous advantages for both parent and baby. These workouts not only allow you to strengthen your bond with your little one but also provide an opportunity to engage in physical activity. By investing in a comfortable and secure baby carrier or sling, you can transform your ordinary daily walk or workout into an exciting and interactive experience.

Additionally, there is a wide range of babywearing exercise programs available, specifically designed to cater to the needs of new parents. These programs offer a variety of safe and effective exercises that will help you stay in shape. Moreover, your baby will delight in the gentle movements and the closeness shared with you during these workouts. Embrace the benefits of babywearing workouts and enjoy the journey towards a healthier and more connected lifestyle with your baby.

Incorporate Short Bursts of Exercise into Your Daily Routine

When you have a newborn, finding time for exercise can be challenging due to time constraints. However, you can still prioritise your fitness by utilising short bursts of exercise throughout the day. Instead of trying to find a long chunk of time, break down your exercise routine into multiple shorter sessions. Even dedicating just 10 minutes to intense exercise can have a significant positive impact on your overall fitness level.

Take advantage of those brief moments when your baby is occupied or napping to incorporate quick workout routines into your day. By doing so, you can make the most out of your limited time. You don't need fancy equipment or a gym membership to get started. Bodyweight exercises, such as squats, lunges, or push-ups, can be performed at home without the need for extra equipment. These exercises are effective in building strength and can be easily modified to suit your fitness level.

By incorporating short bursts of exercise into your daily routine, you can prioritise your health and well-being while still tending to the needs of your newborn. Remember, even small increments of exercise can make a big difference in your overall fitness journey.


While caring for a newborn undoubtedly presents its challenges, it is essential to prioritise your own well-being, including physical fitness. By establishing a routine, embracing babywearing workouts, and utilising short bursts of exercise, you can fit in exercise seamlessly with the demands of newborn care. Remember, taking care of yourself not only benefits you but also allows you to be the best parent you can be for your little one. So lace up those sneakers, grab your baby carrier, and get moving!