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Swaddling for Colicky Babies: Can It Help Reduce Fussiness?
Colic is no joke, mama. If your baby is crying a lot, and you’re running on coffee and sheer willpower, I see you. But don’t worry—there’s hope! Swaddling might just be the secret weapon you need. ...
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Post-Holiday Recovery Tips for Pregnant Women and New Mums
The post-holiday season can be particularly challenging for pregnant women and new mothers who may feel overwhelmed after festive celebrations. This comprehensive guide offers practical recovery ti...
Read more
Pelvic Floor Exercises: Preparing Your Body for Childbirth and Recovery
Pelvic floor exercises are crucial for pregnant women, helping to support the bladder, uterus, and bowel, and improving comfort during pregnancy and recovery. Kegel exercises, squats, bridge poses,...
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