Top 5 Birth Fears (And What to do About Them)

Childbirth: a magical event that has women everywhere saying "How did I get myself into this?" It's like a magic show, except the rabbit coming out of the hat is a baby, and the hat is you! With so many tales of woe and wonder being shared, it's normal to feel a bit like a jittery jelly. In this blog post, we're going to tackle the top 5 birth fears head-on, with the grace of a gazelle and the finesse of a flamingo. Buckle up, because it's time to laugh in the face of fear!

The Fear of Pain

Childbirth, aka the ultimate endurance test that makes running a marathon look like a casual stroll. Yes, it can be painful, but your body is a superhero designed for the job. There's a smorgasbord of pain relief options available, from epidurals to gas and air, that'll have you questioning whether you're in labor or at a spa. Just remember: stress is like that uninvited party guest who makes everything worse. So, take a deep breath and let nature do its thing!

The Fear of Pooping During Birth

Pooping: the fear that has women everywhere crossing their legs. But let's get real, your doctor has seen it all and is likely to be as affected as a chef by one too many onions. Their prime focus, like yours, is getting that cute little bundle of joy into the world. So, instead of stressing about potential embarrassment, concentrate on the miracle you're about to perform!

The Fear of Tearing

The fear of tearing, the equivalent of watching a horror movie but you're the star! But here's the kicker: your body is built for this, like a transformer ready to do its thing. There are techniques to minimise the risk of tearing, like perineal massages (sounds fancy) and controlled pushing. So trust in your body and your birth squad.

The Fear of Complications

Worries about complications are as common as finding a Starbucks on every corner. But just like that barista who makes your coffee just right, your healthcare team has got this. They're trained to handle any plot twist life throws at them, and they'll be watching you like a hawk (but the friendly, caring kind).

The Fear of Self-Doubt

Lastly, the fear of self-doubt, or as we like to call it, the "I've made a huge mistake" moment. But spoiler alert: you're about to prove yourself wrong in the most epic way possible. You're stronger than that jar you can't open, and you're embarking on the ultimate adventure of a lifetime. The grand finale? Meeting your baby for the first time!


Sure, childbirth can seem scarier than a horror movie marathon in the dark, but fear is just the universe's way of keeping things interesting. By understanding these fears, you'll be better prepared than a scout on a camping trip. You're stronger than you think, and you're about to show the world just how badass you are. So, take that deep breath, channel your inner warrior, and strut forward. You've totally got this!